Sexual Healing – Ultimate Stress Relief

Probably one of the greatest songwriters/composers was Marvin Gaye.  Unfortunately, his life was cut short tragically but not before he delivered some of the greatest songs. In this song, he talks about the healing powers of sex.  It is a common joke that a man will just turn over and go to sleep after an […]

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Stress – A Lighter Perspective

I can not take any credit for this.  A dear friend sent this to me.  I do not know the author or origin but it is so appropriate, I had to share it. Stress: A lecturer, when explaining stress management to an audience, raised a glass of water and asked, ‘How heavy is this glass […]

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Commentary – State of HealthCare

This is no new revelation.  Our health care system is broken.  Period. Our big insurance companies and their lobbies are the ones that have broken the system.  Some blame our doctors.  Some blame the hospital administrators.  Now we have huge legislation underway that will bring about revolutionary change to the health care crisis and stabilize […]

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Hypochondria: Let’s Stir the Pot a Bit More

Hypochondriasis is defined by Webster’s as “morbid concern about one’s health especially when accompanied by delusions of physical disease”. One labeled a hypochondriac can be described as “always ailing” or sometimes as just plain annoying. The hypochondriac can also be a thorn in the side of his or her doctor(s). But what causes this puzzling and […]

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The Anatomy of a Panic Attack

Ever wonder, as a support person for someone with panic attacks, what the anatomy and progression of a panic attack is like? Watch this 2 minute video and you will see and hear what is going on.

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The Launch of Panic Attack Guru

I have joined the world of blogging.  Today marks the launch of The Panic Attack Guru Site.  I am inspired by Paul Dooley of The Anxiety Guru, to put this site up.  I go to sleep almost every night listening to his podcasts and finding comfort in what he says and the guidance he gives.  […]

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